PTSD
05/19/2018
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By Zoey Sky
Are you prepared for a natural disaster? 3 Emergency first aid skills you need to know
When disaster strikes, there’s no such thing as being over-prepared. Even if things are relatively normal, you can get ready by reading up on emergency first aid skills that you may need. These crucial skills can help address most of the damage done to an individual’s physical and mental health during an emergency. They may not […]
05/16/2018
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By Zoey Sky
How to care for yourself mentally and emotionally after experiencing trauma during an airplane flight
If you’re already wary of traveling by air, recent news reports might have added to your apprehension when it comes to airplanes. For example, last April, tragedy struck a Southwest Airlines flight, with one passenger dead after an engine exploded. Many of the passengers on the same flight were shaken as they witnessed firsthand how vulnerable we […]
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